This is alchemy.” The Wim Hof Method, 2020, pg. This is integral for overall health and well-being. The breath also regulates the sympathetic and parasympathetic nervous systems. Both the breathing exercises and the cold train the vascular system and impact the biochemistry, although the cold is more about the vascular system and the breath is more about the biochemistry. Alkalizing your body with the breath will start to reduce the inflammation that brings you pain. When you add the breathing practice to your regular routine, you can feel results immediately in the form of more energy, a sense of well-being. Then your vascular system wakes up and optimizes to its natural condition. “First, your heart rate goes down, which means less stress. He says on page 48, that within 10 days of doing this you can see results. So, what does this method help accomplish? It is said to help reduce illness. His method is a three-pillar approach, in which he recommends people engage in 1) deep breathing exercise, 2) take ice baths/cold showers, and 3) do it consistently every day. And this method he created helped him work through his life. I won’t describe his entire life, but I will say that he has been through a lot of life and stressful situations. This book is all about Wim’s life story and how he came about the Wim Hof Method.
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